Relax! Stand mental activity disarms identification coarse. There is no "how to" stop thinking. Just stop being engaged in the stories of your thoughts.
Sit quiet, keep quiet and do not go with the thoughts that come in, let go without wearing their interest. Do not look for the Self, because it would be like if your eyes try to see your retina. You are the Self.
There's nothing worse, nothing to do, nothing needs to be better or different ... all this, they are still only thoughts, there is no need to lend them interest. Things are fine as they are. Relax. Relax from within.
At any time you're either in compliance without effort, or belief in your thoughts.
Be prepared to let the consequences take care of themselves.
Leave your attention on what is happening and not on fear of how it might affect you.
Thoughts appear and disappear on their own. There is no property to defend, because there no owner.
You can see every thought that you maintain only serves to perpetuate the "I" at home.
feel and experience the real happiness, joy without a cause demand the abandonment of conscious and unconscious thoughts in your interest.
Stay in your natural state does not require movement or make you.
Suffering is the idea that there is an "I" who does not like what happens.
The problem is not the mind, is the identification with the thoughts that create suffering.
Your true nature is unjust and live a happy without cause is your natural state.
You do not have to be perfect, you do not have good health, you do not have to do before your body dies, it has nothing to do with any thing that is here now, move your attention back behind all the stories and concepts. Thence born freedom, beauty, love.
Nothing really comes to you, unless you want to believe otherwise.
Here, now you can sit in the most natural state, which has an endless mental peace and a release from the heart.
Relax at the source of the next thought, that's all.
